Services
Our coaching sessions are one-on-one, confidential, and tailored to your unique needs and goals. Working with me is not about pushing for quick fixes or surface-level solutions. It’s about creating meaningful, lasting change—starting from the inside out.
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What’s Included in 1:1 Coaching:
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Initial Deep-Dive Session (60–90 minutes): We’ll start with a longer conversation to explore what’s on your mind, what you’re hoping to shift, and how coaching can support you.
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Ongoing Weekly Sessions (45 minutes): Most clients begin with weekly calls (via phone or video). As you make progress, we can move to biweekly sessions if that feels right.
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Session Recaps + Action Steps: After each session, you’ll receive a summary of what we covered, along with any insights or action items to keep you moving forward.
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Support Between Sessions: You’ll have limited email access to me between sessions—perfect for those moments when you need a quick check-in or encouragement.
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Coaching is a process of self-exploration, discovery and growth, so it is preferred that you make an initial three-month commitment to give yourself time to recognizing recurring thought patterns, understand their origins, evaluate their validity, and replace them with new ways of thinking that support, uplift, and empower you from within.
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Invest in Yourself
Because I am passionate about helping others, I choose to keep my fees reasonable and within reach.
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$295 for 4 one-on-one sessions (45 minutes each, by phone or online)
• Includes written session recaps, tailored action steps, and limited email support between sessions (as outlined above).
• Note: The first session in your initial package is a 60–90 minute deep dive and counts as one of the four sessions.
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If at any point either of us feels the coaching dynamic or my approach isn’t the right fit, any unused sessions will be fully refundable—no questions asked.
You don’t need to have everything figured out to start.
All it takes is a willingness to look within and a curiosity about what becomes possible when you shift your mindset.