Years ago, I had what looked like a fulfilling life on paper—a steady job, a home, close relationships with family and friends. But inside, I felt lost, anxious, and overwhelmed. My thoughts were running the show, and not in a healthy way. It was as if I were viewing life through a distorted lens—everything felt darker, heavier, and harder than it needed to be.

​

It wasn’t until someone helped me understand the connection between my thoughts and my emotional world that things began to shift. I started to see how my inner dialogue was shaping my experience—and how cycles of negative self-talk were fueling my anxiety and discontent. As I built emotional intelligence, practiced mindfulness, and slowly began to shift my perspective, that once-distorted lens started to clear. I began to cultivate a more positive mindset and, with it, a deeper sense of peace and contentment.

​

That transformation lit a fire in me. I became passionate about helping others make the same discovery. That’s what led me to coaching over 20 years ago. Since then, I’ve had the honor of walking alongside hundreds of clients on their own journeys of growth—helping them uncover the beliefs and inner narratives that were clouding their view, and guiding them toward clarity, self-trust, and lasting change.

​

With deep listening, intuition, and tools grounded in both lived experience and professional training, I help my clients change the lens through which they see themselves and the world. And when that lens shifts, life begins to feel lighter, more aligned—and full of possibility, purpose, and contentment.

​

I’m always evolving, too. I believe self-awareness is a lifelong practice, and I’m committed to continuing my own growth into a continually more grounded, joyful, and fully alive version of myself.